Breathe In, Breathe Out – A Calm Breathing Printable for Kids & Adults
 
Bring calm to your classroom, therapy space, or home with this gentle mindful breathing exercise printable. This beautifully illustrated A4 digital download helps children and adults alike slow down and reset using a simple yet powerful grounding technique- smelling a flower on the inhale and blowing a leaf on the exhale.
 
Perfect for emotional regulation, stress relief, and mindfulness routines, this breathing visual support is ideal for teachers, parents, therapists, and counsellors looking for a soothing and accessible way to introduce deep breathing. Designed with nature-inspired visuals to encourage imagination and ease, it’s a peaceful addition to any calm corner or self-regulation toolkit.
 
 
 
HOW THIS TEMPLATE HELPS:
Promotes emotional awareness and daily mindfulness.
Supports grounding techniques and self-regulation.
Encourages a gentle routine of self-care and self-reflection.
A helpful resource for mental health professionals, teachers, and wellness coaches.
 
PRODUCT FEATURES:
1 high-quality PDF file (A4 size)
Printable and re-usable for daily use.
Instant download – start using it right away.
Soft and calming Meadow and Muse inspired design.
 
WHO’S IT FOR:
Anyone practicing mindfulness or emotional healing.
Therapists, counsellors, and social workers.
Teachers and school wellbeing practitioners.
Coaches and holistic wellness guides.
 
KIND REMINDER: This is a printable digital file, and no physical product will be posted. As it’s available for immediate download, returns or exchanges aren’t possible.
 
PLEASE NOTE:  All printable digital downloads are for personal use only. You cannot sell posters/templates commercially, but you can print them as many times as you like.
 
FRAME NOT INCLUDED