A Gentle Daily Emotional Awareness Worksheet
A quiet pause to check in with your heart.
 
This beautifully designed instant digital download invites you to slow down and connect with how you truly feel. Through gentle prompts, How Do I Feel Today? guides you into a deeper awareness of your emotional landscape - offering space for kindness, understanding, and healing.
 
Inspired by the simplicity of mindful living and the soft rhythms of nature, this worksheet supports emotional grounding and intentional self-care. Whether you're tending to your own heart or supporting others as a therapist, educator, or wellness practitioner, this printable offers a compassionate way to honour each feeling as it arises.
 
HOW THIS TEMPLATE HELPS:
Promotes emotional awareness and daily mindfulness.
Supports grounding techniques and self-regulation.
Encourages a gentle routine of self-care and self-reflection.
A helpful resource for mental health professionals, teachers, and wellness coaches.
 
PRODUCT FEATURES:
1 high-quality PDF file (A4 size)
Printable and re-usable for daily use.
Instant download – start using it right away.
Soft and calming Meadow and Muse inspired design.
 
WHO’S IT FOR:
Anyone practicing mindfulness or emotional healing.
Therapists, counsellors, and social workers.
Teachers and school wellbeing practitioners.
Coaches and holistic wellness guides.
 
KIND REMINDER: This is a printable digital file, and no physical product will be posted. As it’s available for immediate download, returns or exchanges aren’t possible.
 
PLEASE NOTE:  All printable digital downloads are for personal use only. You cannot sell posters/templates commercially, but you can print them as many times as you like.
 
FRAME NOT INCLUDED